Deborah Smith 10000m row
10,000m
Meters
1:00:01.1
Time
3:00.0
Pace
500
Calories
131
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
May 23, 2022 11:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 10,000m | 3:00.0 | 60 | 506 | 19 | 131 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 20 | 124 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 20 | 125 |
| 6:00.2 | 3,000m | 3:00.1 | 60 | 506 | 20 | 131 |
| 6:01.4 | 4,000m | 3:00.7 | 59 | 504 | 20 | 132 |
| 5:59.9 | 5,000m | 2:59.9 | 60 | 506 | 20 | 137 |
| 5:59.9 | 6,000m | 2:59.9 | 60 | 506 | 20 | 139 |
| 5:59.7 | 7,000m | 2:59.8 | 60 | 507 | 20 | 138 |
| 5:59.5 | 8,000m | 2:59.7 | 60 | 507 | 20 | 139 |
| 6:00.0 | 9,000m | 3:00.0 | 60 | 506 | 20 | 139 |
| 6:00.5 | 10,000m | 3:00.2 | 60 | 505 | 20 | 141 |
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Workout Graph
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