Deborah Smith 18:31 row
3,006m
Meters
18:31.8
Time
3:04.9
Pace
150
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 82 |
May 29, 2022 10:34:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 3,006m | 3:04.9 | 55 | 490 | 19 | 130 |
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 20 | 130 |
| 12:09.9 | 1,000m | 3:03.1 | 57 | 496 | 20 | 135 |
| 18:25.0 | 1,000m | 3:07.5 | 53 | 482 | 20 | 134 |
| 18:28.5 | 6m | 4:51.6 | 14 | 348 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.