Deborah Smith 5:04 row
771m
Meters
5:04.5
Time
3:17.4
Pace
38
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 83 |
June 11, 2022 10:58:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 771m | 3:17.4 | 45 | 456 | 18 | 114 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 19 | 121 |
| 5:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 121 |
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