Deborah Smith 5000m row
5,000
Meters
31:32.4
Time
3:09.2
Pace
250
Calories
124
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 17 |
| Stroke Count | 557 |
| Drag Factor | 83 |
June 12, 2022 12:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.4 | 5,000 | 3:09.2 | 52 | 475 | 250 | 17 | 124 |
| 3:13.3 | 500 | 3:13.3 | 48 | 465 | 25 | 18 | 118 |
| 3:11.5 | 1,000 | 3:11.5 | 50 | 469 | 25 | 18 | 118 |
| 3:09.8 | 1,500 | 3:09.8 | 51 | 474 | 25 | 18 | 123 |
| 3:09.0 | 2,000 | 3:09.0 | 52 | 476 | 25 | 18 | 123 |
| 3:08.9 | 2,500 | 3:08.9 | 52 | 476 | 25 | 17 | 127 |
| 3:08.7 | 3,000 | 3:08.7 | 52 | 476 | 25 | 17 | 128 |
| 3:08.4 | 3,500 | 3:08.4 | 52 | 477 | 25 | 18 | 129 |
| 3:08.4 | 4,000 | 3:08.4 | 52 | 477 | 25 | 17 | 133 |
| 3:07.9 | 4,500 | 3:07.9 | 53 | 478 | 25 | 18 | 135 |
| 3:06.4 | 5,000 | 3:06.4 | 54 | 482 | 25 | 18 | 137 |
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Workout Graph
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