Deborah Smith 15:00 row
2,418m
Meters
15:00.9
Time
3:06.2
Pace
120
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 82 |
June 24, 2022 13:27:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.9 | 2,418m | 3:06.2 | 54 | 486 | 20 | 120 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 | 128 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 122 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 121 |
| 15:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 122 |
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Workout Graph
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