Deborah Smith 6x500m/1:00r row
3,000
Meters
15:41.0
Time
2:36.8
Pace
156
Calories
155
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 21:41.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 83 |
June 24, 2022 13:51:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 3,000 | 2:36.8 | 91 | 596 | 27 | 155 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 27 | 156 |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 27 | 161 |
| 2:37.1 | 500 | 2:37.1 | 90 | 595 | 27 | 166 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 28 | 172 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 29 | 175 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 29 | 180 |
| r116 |
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Workout Graph
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