Deborah Smith 31:03 row
5,007m
Meters
31:03.2
Time
3:06.0
Pace
250
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 83 |
June 25, 2022 11:14:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 5,007m | 3:06.0 | 54 | 487 | 20 | 126 |
| 6:15.9 | 1,000m | 3:07.9 | 53 | 481 | 20 | 126 |
| 12:25.9 | 1,000m | 3:05.0 | 55 | 490 | 19 | 129 |
| 18:36.8 | 1,000m | 3:05.4 | 55 | 488 | 20 | 134 |
| 24:47.5 | 1,000m | 3:05.3 | 55 | 489 | 20 | 133 |
| 31:00.4 | 1,000m | 3:06.4 | 54 | 485 | 21 | 135 |
| 31:03.3 | 7m | 3:27.1 | 39 | 435 | 21 | 136 |
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Workout Graph
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