Deborah Smith 15:00 row
2,334m
Meters
15:00.0
Time
3:12.8
Pace
115
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
June 26, 2022 10:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,334m | 3:12.8 | 49 | 468 | 20 | 118 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 20 | 111 |
| 6:00.0 | 462m | 3:14.8 | 47 | 462 | 20 | 118 |
| 9:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | 122 |
| 12:00.0 | 486m | 3:05.1 | 55 | 489 | 21 | 129 |
| 15:00.0 | 486m | 3:05.1 | 55 | 489 | 23 | 130 |
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Workout Graph
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