Deborah Smith 6x500m/1:00r row
3,000m
Meters
15:25.0
Time
2:34.1
Pace
158
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 21:25.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 83 |
June 26, 2022 10:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 3,000m | 2:34.1 | 96 | 628 | 28 | 160 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 29 | 161 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 28 | 165 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 29 | 171 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 29 | 174 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 178 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 29 | 180 |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.