Deborah Smith 5:00 row
713m
Meters
5:00.0
Time
3:30.3
Pace
33
Calories
125
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 81 |
June 26, 2022 11:02:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 20 | 125 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 126 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 127 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 20 | 124 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 127 |
| 5:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 121 |
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Workout Graph
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