Deborah Smith 15:00 row
2,429m
Meters
15:00.0
Time
3:05.2
Pace
120
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 84 |
June 29, 2022 10:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,429m | 3:05.2 | 55 | 489 | 21 | 119 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 20 | 112 |
| 6:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | 117 |
| 9:00.0 | 482m | 3:06.7 | 54 | 485 | 21 | 117 |
| 12:00.0 | 501m | 2:59.6 | 60 | 507 | 23 | 126 |
| 15:00.0 | 510m | 2:56.4 | 64 | 519 | 25 | 130 |
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Workout Graph
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