Deborah Smith 3:26 row
503m
Meters
3:26.8
Time
3:25.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 83 |
July 01, 2022 11:32:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 503m | 3:25.5 | 40 | 438 | 21 | 103 |
| 3:26.8 | 503m | 3:25.5 | 40 | 438 | 21 | 103 |
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Workout Graph
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