Deborah Smith 5000m row
5,000m
Meters
30:50.2
Time
3:05.0
Pace
250
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 84 |
July 01, 2022 12:04:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 5,000m | 3:05.0 | 55 | 490 | 20 | 123 |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 20 | 116 |
| 6:09.5 | 2,000m | 3:04.7 | 56 | 491 | 21 | 118 |
| 6:09.7 | 3,000m | 3:04.8 | 55 | 490 | 21 | 125 |
| 6:11.6 | 4,000m | 3:05.8 | 55 | 487 | 21 | 128 |
| 6:09.9 | 5,000m | 3:04.9 | 55 | 490 | 20 | 132 |
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Workout Graph
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