Deborah Smith 4x199m/1:00r row
796m
Meters
3:42.1
Time
2:19.5
Pace
44
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 873m |
| Overall Time | 7:42.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 88 |
July 01, 2022 12:18:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 796m | 2:19.5 | 129 | 743 | 35 | 175 |
| 0:55.7 | 199m | 2:19.9 | 128 | 739 | 34 | 171 |
| 0:54.8 | 199m | 2:17.6 | 134 | 761 | 35 | 177 |
| 0:55.1 | 199m | 2:18.4 | 132 | 753 | 37 | 178 |
| 0:56.4 | 199m | 2:21.7 | 123 | 723 | 35 | 176 |
| r77m |
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Workout Graph
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