Deborah Smith 10000m row
10,000m
Meters
1:02:08.0
Time
3:06.4
Pace
500
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
July 03, 2022 10:27:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.0 | 10,000m | 3:06.4 | 54 | 485 | 20 | 125 |
| 12:23.6 | 2,000m | 3:05.9 | 54 | 487 | 20 | 121 |
| 12:23.9 | 4,000m | 3:05.9 | 54 | 487 | 21 | 126 |
| 12:26.1 | 6,000m | 3:06.5 | 54 | 485 | 21 | 129 |
| 12:33.2 | 8,000m | 3:08.3 | 52 | 480 | 20 | 118 |
| 12:21.2 | 10,000m | 3:05.3 | 55 | 489 | 20 | 132 |
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Workout Graph
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