Deborah Smith 4:11 row
515m
Meters
4:11.4
Time
4:04.0
Pace
26
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
July 03, 2022 10:33:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 515m | 4:04.0 | 24 | 382 | 19 | 105 |
| 4:11.4 | 515m | 4:04.0 | 24 | 382 | 19 | 105 |
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Workout Graph
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