Deborah Smith 40:03 row
6,505m
Meters
40:03.2
Time
3:04.7
Pace
321
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 86 |
July 06, 2022 11:38:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.2 | 6,505m | 3:04.7 | 56 | 491 | 20 | 125 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 119 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 118 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 123 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 132 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 21 | 125 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 126 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 128 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 130 |
| 40:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 130 |
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Workout Graph
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