Deborah Smith 5:04 row
782m
Meters
5:04.1
Time
3:14.4
Pace
38
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 86 |
July 11, 2022 13:50:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 782m | 3:14.4 | 48 | 463 | 19 | 120 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 121 |
| 5:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 120 |
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