Deborah Smith 10000m row
10,000m
Meters
1:01:39.9
Time
3:04.9
Pace
501
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 86 |
July 11, 2022 14:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:39.9 | 10,000m | 3:04.9 | 55 | 490 | 20 | 132 |
| 12:20.1 | 2,000m | 3:05.0 | 55 | 490 | 20 | 125 |
| 12:27.4 | 4,000m | 3:06.8 | 54 | 484 | 20 | 124 |
| 12:16.6 | 6,000m | 3:04.1 | 56 | 492 | 20 | 135 |
| 12:15.5 | 8,000m | 3:03.8 | 56 | 493 | 20 | 139 |
| 12:20.3 | 10,000m | 3:05.0 | 55 | 490 | 20 | 138 |
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Workout Graph
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