Deborah Smith 5:05 row

768m

Meters

5:05.5

Time

3:18.8

Pace

38

Calories

107

Heart Rate

Average Watts44
Calories Per Hour453
Stroke Rate19
Stroke Count100
Drag Factor87

July 12, 2022 14:08:28

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:05.5 768m 3:18.8 44 453 19 107
5:00.0 761m 3:17.1 46 457 20 109
5:05.5 7m 6:32.8 6 319 0 105

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Workout Graph

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