Deborah Smith 10000m row
10,000m
Meters
1:01:38.8
Time
3:04.9
Pace
496
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 87 |
July 12, 2022 15:12:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.8 | 10,000m | 3:04.9 | 55 | 490 | 20 | 132 |
| 7:42.4 | 1,250m | 3:04.9 | 55 | 490 | 20 | 126 |
| 7:42.3 | 2,500m | 3:04.9 | 55 | 490 | 20 | 126 |
| 7:42.3 | 3,750m | 3:04.9 | 55 | 490 | 20 | 133 |
| 7:42.5 | 5,000m | 3:05.0 | 55 | 490 | 20 | 132 |
| 7:42.3 | 6,250m | 3:04.9 | 55 | 490 | 20 | 134 |
| 7:42.2 | 7,500m | 3:04.8 | 55 | 490 | 20 | 136 |
| 7:42.6 | 8,750m | 3:05.0 | 55 | 490 | 20 | 136 |
| 7:42.2 | 10,000m | 3:04.8 | 55 | 490 | 20 | 135 |
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Workout Graph
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