Deborah Smith 5:06 row
775m
Meters
5:06.6
Time
3:17.8
Pace
38
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 87 |
July 13, 2022 13:37:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 775m | 3:17.8 | 45 | 455 | 19 | 115 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 20 | 116 |
| 5:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.