Deborah Smith 5:03 row
712m
Meters
5:03.8
Time
3:33.3
Pace
35
Calories
118
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 87 |
July 13, 2022 14:51:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 712m | 3:33.3 | 36 | 424 | 19 | 118 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 | 118 |
| 5:03.8 | 4m | 7:55.0 | 3 | 311 | 0 | 118 |
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Workout Graph
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