Deborah Smith 5:32 row
950m
Meters
5:32.6
Time
2:55.0
Pace
47
Calories
145
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 107 |
July 15, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 950m | 2:55.0 | 65 | 524 | 22 | 145 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 136 |
| 5:32.6 | 105m | 2:35.2 | 94 | 621 | 27 | 155 |
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