Deborah Smith 10000m row
10,000m
Meters
1:01:57.1
Time
3:05.8
Pace
497
Calories
130
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 1240 |
| Drag Factor | 84 |
July 15, 2022 15:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:57.1 | 10,000m | 3:05.8 | 55 | 487 | 19 | 130 |
| 7:44.8 | 1,250m | 3:05.9 | 54 | 487 | 20 | 128 |
| 7:44.6 | 2,500m | 3:05.8 | 55 | 487 | 20 | 125 |
| 7:44.6 | 3,750m | 3:05.8 | 55 | 487 | 20 | 126 |
| 7:43.9 | 5,000m | 3:05.5 | 55 | 488 | 20 | 130 |
| 7:44.5 | 6,250m | 3:05.8 | 55 | 487 | 20 | 130 |
| 7:45.1 | 7,500m | 3:06.0 | 54 | 487 | 20 | 134 |
| 7:44.4 | 8,750m | 3:05.7 | 55 | 487 | 20 | 135 |
| 7:45.1 | 10,000m | 3:06.0 | 54 | 487 | 20 | 136 |
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Workout Graph
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