Deborah Smith 5:00 row
790m
Meters
5:00.0
Time
3:09.8
Pace
37
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 85 |
July 18, 2022 11:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 119 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 19 | 112 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 115 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 119 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 122 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 | 128 |
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Workout Graph
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