Deborah Smith 30:00 row
5,000m
Meters
30:00.0
Time
3:00.0
Pace
250
Calories
142
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
July 18, 2022 11:51:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,000m | 3:00.0 | 60 | 506 | 18 | 142 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 132 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 139 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 142 |
| 24:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 148 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 18 | 153 |
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Workout Graph
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