Deborah Smith 5:00 row
791m
Meters
5:00.0
Time
3:09.6
Pace
37
Calories
138
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 84 |
July 18, 2022 11:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 138 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 139 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 142 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 142 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 134 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 134 |
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Workout Graph
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