Deborah Smith 5:00 row
836
Meters
5:00.0
Time
2:59.4
Pace
40
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 83 |
July 19, 2022 11:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 836 | 2:59.4 | 61 | 480 | 40 | 22 | 125 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 21 | 107 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 123 |
| 3:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 | 128 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 136 |
| 5:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 26 | 135 |
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Workout Graph
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