Deborah Smith 10x199m/1:00r row
1,990m
Meters
9:31.1
Time
2:23.4
Pace
109
Calories
168
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 19:31.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 93 |
July 19, 2022 11:27:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 1,990m | 2:23.4 | 118 | 707 | 29 | 168 |
| 0:59.2 | 199m | 2:28.7 | 106 | 666 | 29 | 151 |
| 0:58.1 | 199m | 2:25.9 | 113 | 687 | 28 | 158 |
| 0:58.3 | 199m | 2:26.4 | 111 | 683 | 28 | 161 |
| 0:58.5 | 199m | 2:26.9 | 110 | 679 | 28 | 160 |
| 0:57.1 | 199m | 2:23.4 | 119 | 707 | 29 | 167 |
| 0:56.2 | 199m | 2:21.2 | 124 | 727 | 30 | 173 |
| 0:56.2 | 199m | 2:21.2 | 124 | 727 | 31 | 176 |
| 0:56.5 | 199m | 2:21.9 | 122 | 721 | 31 | 176 |
| 0:56.5 | 199m | 2:21.9 | 122 | 721 | 31 | 177 |
| 0:54.6 | 199m | 2:17.1 | 136 | 766 | 34 | 183 |
| r203m |
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Workout Graph
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