Deborah Smith 5:00 row
821m
Meters
5:00.0
Time
3:02.7
Pace
40
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 96 |
July 19, 2022 11:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 135 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 135 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 137 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 136 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 134 |
| 5:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 134 |
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Workout Graph
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