Deborah Smith 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 97 |
July 21, 2022 10:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 18 | 114 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 106 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 114 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 115 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 117 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 119 |
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Workout Graph
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