Deborah Smith 5:00 row
781m
Meters
5:00.0
Time
3:12.0
Pace
36
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
July 21, 2022 11:03:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 | 121 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 117 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 122 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 120 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 128 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 120 |
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Workout Graph
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