Deborah Smith 5:00 row
786m
Meters
5:00.0
Time
3:10.8
Pace
38
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 91 |
July 22, 2022 10:39:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 114 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 104 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 20 | 111 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 118 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 117 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 120 |
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Workout Graph
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