Deborah Smith v15:00/1:30r...2 row
4,849m
Meters
30:00.0
Time
3:05.6
Pace
244
Calories
123
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,861m |
| Overall Time | 31:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 92 |
July 22, 2022 11:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,849m | 3:05.6 | 55 | 488 | 18 | 123 | |
| 15:00.0 | 2,426m | 3:05.4 | 55 | 488 | 18 | 123 | |
| r: 1:30 | 12m | ||||||
| 15:00.0 | 2,423m | 3:05.7 | 55 | 488 | 18 | 123 | |
| r12m |
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Workout Graph
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