Deborah Smith 5:00 row
725m
Meters
5:00.0
Time
3:26.8
Pace
33
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 91 |
July 22, 2022 11:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 111 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 113 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 119 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 121 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 21 | 102 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 102 |
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Workout Graph
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