Deborah Smith 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 92 |
July 24, 2022 13:35:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 20 | 116 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 108 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 116 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 117 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 118 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 122 |
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Workout Graph
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