Deborah Smith v0:30/r...8 row
761
Meters
5:00.0
Time
3:17.1
Pace
35
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 761 |
| Overall Time | 5:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 91 |
July 24, 2022 14:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 761 | 3:17.1 | 46 | 420 | 24 | 136 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 113 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | 142 |
| 0:40.0 | 98 | 3:24.0 | 41 | 360 | 23 | 138 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 30 | 152 |
| 0:40.0 | 94 | 3:32.7 | 36 | 360 | 24 | 137 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | 158 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 26 | 136 |
| 1:30.0 | 199 | 3:46.1 | 30 | 400 | 21 | 115 |
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Workout Graph
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