Deborah Smith 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
39
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 93 |
July 25, 2022 11:27:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 119 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 112 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 120 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | 119 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 121 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 125 |
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Workout Graph
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