Deborah Smith v0:40/r...8 row
820
Meters
5:00.0
Time
3:02.9
Pace
38
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 820 |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 89 |
July 25, 2022 11:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 456 | 26 | 132 |
| 0:40.0 | 111 | 3:00.1 | 60 | 450 | 24 | 117 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | 135 |
| 0:40.0 | 108 | 3:05.1 | 55 | 450 | 27 | 135 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 33 | 150 |
| 0:40.0 | 93 | 3:35.0 | 35 | 360 | 24 | 126 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 33 | 150 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 26 | 122 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | 128 |
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Workout Graph
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