Deborah Smith 10x199m/1:00r row
1,990m
Meters
9:27.6
Time
2:22.6
Pace
110
Calories
171
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 19:27.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 92 |
July 25, 2022 11:58:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.6 | 1,990m | 2:22.6 | 121 | 715 | 33 | 171 |
| 0:56.4 | 199m | 2:21.7 | 123 | 723 | 34 | 165 |
| 0:55.9 | 199m | 2:20.4 | 126 | 734 | 36 | 172 |
| 0:55.8 | 199m | 2:20.2 | 127 | 737 | 34 | 174 |
| 0:56.1 | 199m | 2:20.9 | 125 | 730 | 32 | 175 |
| 0:56.7 | 199m | 2:22.4 | 121 | 716 | 35 | 175 |
| 0:56.3 | 199m | 2:21.4 | 124 | 725 | 33 | 176 |
| 0:57.2 | 199m | 2:23.7 | 118 | 705 | 32 | 173 |
| 0:57.3 | 199m | 2:23.9 | 117 | 703 | 32 | 171 |
| 0:58.3 | 199m | 2:26.4 | 111 | 683 | 32 | 166 |
| 0:57.7 | 199m | 2:24.9 | 115 | 695 | 32 | 168 |
| r245m |
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