Deborah Smith 5:00 row
755m
Meters
5:00.0
Time
3:18.6
Pace
35
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 92 |
July 27, 2022 10:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 107 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 97 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 105 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 107 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 110 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 117 |
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Workout Graph
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