Deborah Smith 30:00 row
4,525m
Meters
30:00.0
Time
3:18.8
Pace
224
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 91 |
July 27, 2022 11:05:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,525m | 3:18.8 | 44 | 453 | 16 | 118 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 120 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 123 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 123 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 126 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 18 | 126 |
| 30:00.0 | 494m | 5:03.6 | 13 | 343 | 11 | 91 |
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Workout Graph
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