Deborah Smith 3:06 row
476m
Meters
3:06.0
Time
3:15.3
Pace
23
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 90 |
August 01, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 476m | 3:15.3 | 47 | 461 | 22 | 120 |
| 3:06.0 | 477m | 3:14.9 | 47 | 462 | 22 | 120 |
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Workout Graph
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