Deborah Smith v1:00/r...8 row
835m
Meters
5:00.0
Time
2:59.6
Pace
38
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 91 |
August 02, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 131 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 116 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 124 |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 26 | 133 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 139 |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 27 | 133 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 147 |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 27 | 139 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 123 |
| r0m |
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Workout Graph
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