Deborah Smith v888m/1:20r...3 row
2,664m
Meters
13:27.8
Time
2:31.6
Pace
144
Calories
179
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,726m |
| Overall Time | 16:07.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 84 |
August 02, 2022 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 2,664m | 2:31.6 | 100 | 645 | 30 | 179 | |
| 4:29.8 | 888m | 2:31.9 | 100 | 643 | 31 | 173 | |
| r: 1:20 | 32m | ||||||
| 4:28.6 | 888m | 2:31.2 | 101 | 648 | 30 | 180 | |
| r: 1:20 | 30m | ||||||
| 4:29.5 | 888m | 2:31.7 | 100 | 644 | 29 | 184 | |
| r62m |
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Workout Graph
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