Deborah Smith 40:00 row
6,451m
Meters
40:00.0
Time
3:06.0
Pace
320
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 84 |
August 03, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,451m | 3:06.0 | 54 | 487 | 18 | 122 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 118 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 18 | 118 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 121 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 124 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 125 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 121 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 18 | 123 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 18 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.