Deborah Smith 40:00 row
6,760m
Meters
40:00.0
Time
2:57.5
Pace
339
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 85 |
August 05, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,760m | 2:57.5 | 63 | 515 | 18 | 134 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 124 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 129 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 132 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 135 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 18 | 135 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 136 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 141 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 142 |
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Workout Graph
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