Deborah Smith 3:24 row
514m
Meters
3:24.0
Time
3:18.4
Pace
25
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 84 |
August 06, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 514m | 3:18.4 | 45 | 454 | 23 | 106 |
| 3:24.0 | 514m | 3:18.4 | 45 | 454 | 23 | 106 |
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Workout Graph
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