Deborah Smith v1500m/2:00r...4 row
6,000m
Meters
34:00.5
Time
2:50.0
Pace
308
Calories
138
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 42:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 84 |
August 06, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.5 | 6,000m | 2:50.0 | 71 | 544 | 23 | 138 | |
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 23 | 133 | |
| r: 2:00 | 162m | ||||||
| 8:30.1 | 1,500m | 2:50.0 | 71 | 545 | 24 | 138 | |
| r: 2:00 | 138m | ||||||
| 8:29.9 | 1,500m | 2:49.9 | 71 | 545 | 23 | 141 | |
| r: 2:00 | 92m | ||||||
| 8:30.5 | 1,500m | 2:50.1 | 71 | 544 | 23 | 143 | |
| r: 2:00 | 252m | ||||||
| r644m |
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Workout Graph
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